Health Tips Before Visiting Nepal
Introduction
Nepal, is a land of beautiful landscapes and rich cultural heritage. It consists of Terai, Hilly and Himalayan region.
Most of the Travellers in Nepal make the trip of Himalayas Trekking. To make the most of your trip, it’s essential to prioritize your health and well-being. Here are some valuable Health Tips Before Visiting Nepal:
Make Your Skin Better Even in High Altitude
Traveling to high-altitude regions in Nepal, such as the Himalayas, can take a toll on your skin. The air is thinner and dryer, which can lead to dehydration and skin issues. To keep your skin healthy, stay hydrated by drinking plenty of water. Use a good quality moisturizer and the skin lotion to combat dryness, and don’t forget a high-SPF sunscreen to protect against the stronger UV rays at higher altitudes. A lip balm is essential and is most recommended.
Diet in Nepal
Nepal offers a variety of delicious and nutritious foods that can suit different dietary preferences. Traditional Nepali diets include Dal Bhat (rice and lentil soup), which is a simple meal rich in carbohydrates and protein. Vegetarians can enjoy a variety of vegetable curries, while non-vegetarians can have dishes like chicken curry or momos
(dumplings). On average,
a meal of Dal Bhat can contain around 500-600 calories. For those looking for lighter options,
Thukpa (noodle soup) is a great choice(recommended in very cold weather condition), offering around 300-400 calories per serving.
Hygiene and Food in Nepal
Maintaining hygiene is crucial when traveling, what we recommend most is dont drink water beside mineral water which cost only Nrs 20. Its compulsory to drink bottled or purified water to avoid waterborne illnesses. When dining out, choose reputable restaurants and street food vendors with good hygiene practices don,t worry there are many.Consider carrying hand sanitizer and always wash your hands before eating. Freshly cooked food is usually safer, and avoiding raw vegetables and unpeeled fruits can help prevent digestive issues.
Healthy Herbal Tea and Health Tips Before Visiting Nepal
Nepal is famous for its variety of herbal teas, which offer numerous health benefits. One of the major sources of Nepal revenue is obtained from exporting Herbal medicine. You must try one of these, popular options include
Tulsi Tea: Known for its calming properties and rich in antioxidants, with ver less calories.
Ginger Tea: Great for digestion and immunity,consists around 5-10 calories per cup.
Masala Chai: A blend of spices like cardamom, cloves, and cinnamon, which aids digestion and boosts energy, containing approximately 60-90 calories per cup (without sugar).
These herbal teas will keep you warm in the colder regions of Nepal. These herbal teas will provide great health benefits
Trip planned by Race Alpine Treks and Tours
Banasthali, Kathmandu, Nepal
for more info
whatsapp : 977-9851356749, 977-9851356748
website : www.racealpine.com
email : contact@racealpine.com
For more visits
https://www.racealpine.com/the-role-of-sherpas-in-advanced-base-camp/
