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Kathmandu to Lhasa Overland Journey via Everest Base Camp – 15 Days

Trip Facts

Duration 15 Days Days
Max. Altitude: 4,980 m / 16,338 ft
Group size 5 Above
Best Time for Visit May to October
Activity Moderate
Meals Breakfast
Accommodation 3 Star Hotel / Guest House
DIFFICULTY Moderate-level
TRANSPORTATION All ground transportation by private vehicle.
LOCATION Kathmandu Via EBC Lhasa
Arrival On Kathmandu, Nepal
Departure From Kathmandu, Nepal

Kathmandu to Lhasa Overland Journey via Everest Base Camp - 15 Days

  • Discover Kathmandu’s UNESCO heritage sites and bustling local markets.
  • Scenic drive from Kathmandu to Kyirong, transitioning to the Tibetan Plateau.
  • Visit Rongbuk Monastery, the highest monastery in the world.
  • Witness Everest Base Camp with breathtaking views of Mount Everest.
  • Explore Lhasa’s iconic landmarks like Potala Palace and Jokhang Temple.

Overview

Kathmandu to Lhasa Overland Journey via Everest Base Camp – 15 Days


 

 

Experience on an unforgettable overland journey from Kathmandu to Lhasa Overland Journey via Everest Base Camp  Days, leading to a visit to Everest Base Camp. This adventure seamlessly combines cultural immersion, thrilling high-altitude experiences, and serene spiritual exploration in the majestic Himalayas.

Begin your journey in Kathmandu, Nepal’s lively capital, and explore iconic sites such as Pashupatinath, Boudhanath, and Swayambhunath Temple, delving into the city’s rich cultural and spiritual heritage.

After completing your Tibet travel permits and final preparations, leave behind the bustling city and drive through lush valleys toward Timure, a scenic gateway to the Tibetan plateau. Crossing into Tibet, arrive in Kyirong, where the landscapes shift to dramatic mountain terrain.

The journey takes you to Rongbuk Monastery, the highest monastery in the world at nearly 5,000 meters. From here, marvel at awe-inspiring views of Mount Everest’s towering peaks.

Continue onward to Lhasa, the spiritual and cultural heart of Tibet, and visit landmarks like Potala Palace, Jokhang Temple, and Barkhor Street, immersing yourself in the vibrant Tibetan culture.

This Kathmandu to Lhasa overland adventure with Everest Base Camp blends stunning landscapes, cultural wonders, and spiritual encounters, offering a once-in-a-lifetime Himalayan experience.


 

Essential Information

 

The Best Time to Visit

The ideal time for the Kathmandu to Lhasa Overland Journey via Everest Base Camp is from April to October. During this period, the weather is relatively stable, with clear skies offering stunning views of the Himalayas.

  • Spring (April to May): Pleasant temperatures and vibrant landscapes make this season perfect for travel.
  • Summer (June to August): While it’s the monsoon season in Nepal, Tibet remains mostly dry due to its rain-shadow effect, making it an excellent time to explore.
  • Autumn (September to October): This season is marked by crisp, clear weather, offering breathtaking mountain vistas and ideal conditions for high-altitude exploration.

Travelers should avoid winter (November to March) due to harsh weather conditions, particularly in high-altitude areas like Everest Base Camp and the Tibetan Plateau.

 

 


 

How to Get Kathmandu to Lhasa Overland Journey via Everest Base Camp?

 

  1. Arrive in Kathmandu:
    Start your journey by flying to Tribhuvan International Airport (TIA) in Kathmandu. This vibrant city serves as the gateway to your overland adventure.
  2. Kathmandu to Tibet Border (Kyirong):
    • Take a scenic drive from Kathmandu to the Rasuwagadhi Border (approximately 6–7 hours).
    • After crossing the border and completing immigration formalities, continue to Kyirong Town, your entry point into Tibet.
  3. Overland Journey in Tibet:
    • Travel from Kyirong to key destinations like Saga, Lake Manasarovar, Rongbuk Monastery, and Everest Base Camp (EBC).
    • Drive through picturesque Tibetan landscapes, including high-altitude passes, plateaus, and serene villages.
  4. Arrive in Lhasa:
    Conclude your journey in Lhasa, Tibet’s cultural capital, where you’ll visit iconic landmarks such as the Potala Palace and Jokhang Temple.
  5. Return Options:
    • Flight: Fly from Lhasa to Kathmandu or your onward destination.
    • Train: For an extended adventure, take the Lhasa-Xining train, a scenic ride on the Qinghai-Tibet Railway.

 


 

How to Get the Tibet Permit and Group Visa?

 

The Tibet group visa can only be issued by the Chinese embassy in Kathmandu, as no Chinese embassy outside Nepal provides this service. Per the current Chinese government regulations, a group must have at least five members to be eligible for the Tibet group visa. Groups with fewer than five individuals do not qualify for a group visa.

Step 1: Registering Your Trip with a Tibet Tour Operator

To begin the process, you must register your trip with a registered Tibet tour operator, either in Kathmandu or Lhasa (e.g., our company, “The Trekkers’ Society P. Ltd.”). During the registration process:

  • Clearly outline the tour itinerary, including dates and destinations.
  • Pay 25% of the total tour cost as an advance to confirm the booking.
  • Provide a clear copy of your passport and a passport-sized photograph.
  • If you already possess a Chinese visa, a copy of it must also be submitted.

Step 2: Applying for the Tibet Travel Permit

After completing the registration, your documents will be submitted to the Tibet Tourism Bureau (TTB) in Lhasa to obtain your Tibet travel permit. The approval process generally takes 10–15 days.

Step 3: Applying for the Group Visa in Kathmandu

Once the TTB travel permit is received, the group visa application will be submitted to the Chinese embassy in Kathmandu. This process begins upon your arrival in Kathmandu and usually takes five business days to complete.

By following these steps, you can secure the necessary permits and visas for your trip to Tibet and Mount Kailash.

 

 


 

Tradition and Culture of Mount Tibet

Tibet’s rich culture is deeply rooted in Buddhist traditions and its nomadic heritage. Lhasa, known as the “Land of Gods,” is the epicenter of Tibetan spirituality and culture.

  • Religious Heritage:
    • Visit the Potala Palace, a UNESCO World Heritage Site and former residence of the Dalai Lama.
    • Explore Jokhang Temple, Tibet’s holiest shrine, where pilgrims perform prostrations and offer prayers.
    • Monasteries like Sera and Drepung showcase Tibetan Buddhism’s rich history and practices.
  • Festivals and Rituals:
    • Saga Dawa Festival: Celebrates the birth, enlightenment, and death of Buddha.
    • Harvest Festival: Marked by feasts, dances, and vibrant traditional attire.
  • Daily Life and Customs:
    • Tibetan homes are adorned with colorful prayer flags and religious symbols.
    • Butter tea, tsampa (barley flour), and yak cheese are staples in Tibetan cuisine.
  • Nomadic Culture:
    • The high-altitude nomads of Tibet live in yak-hair tents and are known for their traditional attire, unique jewelry, and strong community spirit.

 

What Items Should You Bring with You on Your Journey to Tibet?

 

Given Tibet’s unpredictable weather and significant temperature variations, it is crucial to pack accordingly. Bring clothing suitable for various conditions, including gear for wet weather.

Due to the high UV levels in Tibet, sunglasses and ample sunblock are essential to protect against the bright sunlight. Pack sufficient sunscreen, as it may be difficult to find in Tibet. A wide-brimmed hat is also recommended for extra sun protection.

Use a duffel bag to pack your belongings, and carry a backpack with a waterproof cover for your essentials, such as your passport, personal medicine, toothpaste, toothbrush, and other daily necessities. Duffel bags will typically be stored in the bus or truck, while your backpack will stay with you for immediate access.

 


 

A List of Things You Should Bring:

 

  • A pair of walking boots or sneakers
  • A waterproof and windproof jacket
  • T-shirts and sweatshirts
  • At least one heavy sweater
  • Skirts or shorts
  • Track pants or trousers
  • Warm underwear
  • A water bottle
  • Warm woolen socks
  • A flashlight with extra batteries
  • Sunscreen and sunglasses
  • Personal medical supplies
  • Towels
  • A daypack for valuables (cameras, cash, passports, personal medications)
  • A duffel bag or rucksack for clothes
  • Down jacket
  • A pair of gloves
  • A sun-protection hat

 


 

First Aid Medical Kit

 

We will be bringing a primary first aid kit with us, which will include a variety of medications such as Diamox, Aspirin, Painkillers, Lip Balm, Mustard Oil, Vaseline, Plasters, Antiseptic, Salt, Mint, Vicks for sore throats, Antacids, Ascorbic Acid (Vitamin C), Iodine Tincture, Iodine Tablets, Electro Powder, Handy Plasts, Cotton Bandage, Scissors, Diomox or Acetazolamide, and more.

We recommend you consult with your physician or doctor before carrying your medications.

 


Communication

 

In Nepal, purchasing local mobile SIM cards (NAMASTE or NCELL) is simple as you arrive in Kathmandu. International roaming services are available with various pre-paid call and data packages. You can select one and turn on the service.

We can assist you in Tibet by providing you with a local SIM card from China (China Telecom Service or China Mobile). Still, you can only receive calls because the Chinese government has prohibited outgoing calls. However, you may use WhatsApp, Viber, WeChat, or Messenger to make phone calls and use data services. However, to access all those apps, you must install a VPN service either in your home country or while in Nepal. None of these applications will function otherwise.


Precaution

 

Most persons at high elevations (over 2,500 m / 8200 ft) suffer from oxygen shortage. When altitude is raised, it takes time for the human body’s physiological systems to adjust to lower oxygen levels. This procedure is known as acclimatization.

Acetazolamide, often known as Diamox, is required to treat altitude sickness. Your doctor’s prescription is necessary since you must begin taking these drugs three days before your journey to Tibet/Mount Kailash & Lake Mansarovar. It is essential to take this medicine the whole way while going up and stop when you start descending. People allergic to sulfite-containing medications may choose to use Gingko Biloba over Diamox. Participants will pick up tried-and-true, easy-to-use methods for acclimating faster throughout the trip.

 


 

Accommodation during this trip

 

  • Lhasa and Adjacent Areas:The major cities of Tibet offer a variety of accommodations, including budget and luxury options. A few of these places are Tsedang, Lhasa, and Shigatse. However, in small towns and cities, accommodations are usually straightforward, with few options.

 

Meals & Drinking Water

 

Our organization provides a team of personnel who are both experienced and professional. Throughout the voyage, they will accompany you to ensure a smooth journey. We establish our kitchen in each residence and prepare hygienic, fresh meals for the group. We offer both vegetarian and non-vegetarian meals according to the client’s preferences. Most of the food is sourced from Kathmandu, and a separate vehicle transports the food and other necessary supplies to ensure freshness.

During the morning and evening, we provide boiled water at the camp for drinking. Throughout the day, we also supply bottled mineral water, which is safe to drink during the trip. We bring enough water for you throughout the tour, and we recommend that you drink at least 3 liters of water daily to stay hydrated and healthy during your journey.

 


 

For More Mt. Kailash and Tibet Trip :-

 

 


 

Trip planned by Race Alpine Treks and Tours
Banasthali, Kathmandu, Nepal
for more info
whatsapp : 977-9851356748, 977-9851356749
website : www.racealpine.com
email : contact@racealpine.com

 

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Details Itineary of Kathmandu to Lhasa Overland Journey via Everest Base Camp - 15 Days

Upon arrival at Tribhuvan International Airport, meet our representative and transfer to your hotel. Spend the rest of the day relaxing or exploring the lively streets of Thamel, known for its vibrant shops and restaurants.

Overnight in Kathmandu.

  Maximum Altitude : 1400m / 4600ft
 Meal : Breakfast
  Accommodation : 3 Star Hotel

Complete the necessary paperwork for your Tibet visa application. Visit UNESCO World Heritage Sites:
Pashupatinath Temple: A sacred Hindu temple dedicated to Lord Shiva.
Boudhanath Stupa: One of the largest stupas in the world, significant for Tibetan Buddhists.
Bhaktapur Durbar Square: Renowned for its ancient Newari art and architecture.

  Maximum Altitude : 1400m / 4600ft
 Meal : Breakfast
  Accommodation : 3 Star Hotel

Attend your biometric appointment for the Tibet visa application. Continue sightseeing:
Patan Durbar Square: A complex of palaces and temples showcasing Newari craftsmanship.
Kathmandu Durbar Square: Historical center of the Malla kings.
Swayambhunath Stupa (Monkey Temple): A hilltop stupa offering panoramic views of the Kathmandu Valley.

 

  Maximum Altitude : 1400 m / 4600ft
 Meal : Breakfast
  Accommodation : 3 Star Hotel

Collect your Tibet visa and explore Pharping, a historical Newari town with religious significance, including Padmasambhava’s meditation cave.

  Maximum Altitude : 1400 m / 4600ft
 Meal : Breakfast
  Accommodation : 3 Star Hotel

Optional morning hike to Jamacho Gumba, a serene forested area. In the afternoon, attend a pre-trip meeting to finalize travel details. Use your free time for last-minute preparations in Thamel.

  Maximum Altitude : 2128 m / 6982 ft
 Meal : Breakfast
  Accommodation : 3 Star Hotel

Embark on a scenic drive to Timure, passing through picturesque landscapes and villages.

Duration: 6–8 hours drive

  Maximum Altitude : 1,800 m / 5,906 ft
 Meal : Breakfast
  Accommodation : Guesthouse.

After immigration formalities at Rasuwagadhi, cross the Nepal-Tibet border and drive to Kyirong, where you can acclimatize and explore.

  Maximum Altitude : 2,900 m / 9,514 ft
 Meal : Breakfast
  Accommodation : Guesthouse

Enjoy a scenic drive across the Tibetan plateau to Tingri, soaking in views of the rugged high-altitude landscape.
Duration: 5–6 hours drive

  Maximum Altitude : 4,300 m / 14,107 ft
 Meal : Breakfast
  Accommodation : Tingri Roof of the World Hotel or similar-class hotel.

Travel to Rongbuk Monastery, the world’s highest monastery, with stunning views of Mount Everest. Explore the area and take in the breathtaking north face of Everest.
Duration: 4–5 hours drive

  Maximum Altitude : 4,980 m / 16,338 ft
 Meal : Breakfast
  Accommodation : Tented guesthouse.

Depart Rongbuk and journey to Shigatse, home to the iconic Tashilhunpo Monastery, the seat of the Panchen Lama.

  Maximum Altitude : 3,800 m / 12,467 ft
 Meal : Breakfast
  Accommodation : Tashi Chodak, Gesar, or similar-class hotel.

Take a scenic drive from Shigatse to Lhasa, passing through beautiful Tibetan landscapes. Arrive in Lhasa and relax for the evening.

Duration: 5–6 hours drive

  Maximum Altitude : 3,650 m / 11,975 ft
 Meal : Breakfast
  Accommodation : Kyichu Hotel or similar-class hotel.

Explore Lhasa’s spiritual landmarks:
Potala Palace: The former residence of the Dalai Lama.
Jokhang Temple: The holiest temple in Tibet.
Barkhor Market: A bustling area filled with shops and cultural vibrancy.

  Maximum Altitude : 3,656 m / 11,995 ft
 Meal : Breakfast
  Accommodation : Kyichu Hotel or similar-class hotel.

Visit two significant monasteries:
Drepung Monastery: Once the largest monastery in the world.
Sera Monastery: Famous for its debating monks and beautiful surroundings.

  Maximum Altitude : 3,656 m / 11,995 ft
 Meal : Breakfast
  Accommodation : Kyichu Hotel or similar-class hotel.

Transfer to Lhasa airport for your flight back to Kathmandu. Celebrate your journey with a farewell dinner at a traditional Nepali restaurant.

  Maximum Altitude : 3,656 m / 11,995 ft
 Meal : Breakfast
  Accommodation : 3 Star Hotel

Transfer to Tribhuvan International Airport for your departure flight.

What's Included

  • All airport transfers by private tourist vehicle.
  • Twin-sharing accommodation in a 3-star hotel in Kathmandu for 6 nights with breakfast and taxes.
  • Twin-sharing accommodation in 3-star hotels in Lhasa, Shigatse, and Kyirong for 5 nights with breakfast and taxes.
  • Twin-sharing accommodation in guesthouses for 2 nights in Timure and Tingri with breakfast and taxes.
  • One-night twin-sharing accommodation in a tented guesthouse in Rongbuk with breakfast and taxes.
  • Private tourist vehicle for all ground transportation as per the itinerary.
  • Guided city tours in Nepal in a private vehicle as per the itinerary.
  • Sightseeing/monument entry fees in Kathmandu.
  • Tibet visa, entry permits, and fees for temples, parks, monasteries, and historical sites in Tibet.
  • Licensed English-speaking tour guide for Nepal and Tibet.
  • Required ground staff/helpers during the tour.
  • Food, accommodation, salary, insurance, equipment, and medical supplies for ground staff.
  • Complimentary RaceAlpine Nepal duffel bag, sunhat, neck gaiter (buff), and trip certificate.
  • Farewell dinner at a traditional Nepali restaurant in Kathmandu.
  • All government taxes and official expenses.

What's Not Included

  • International airfare to and from Kathmandu.
  • Lhasa to Kathmandu airfare.
  • Meals (lunch and dinner) throughout the trip.
  • Nepal entry visa fee (available on arrival at Kathmandu airport).
  • Travel insurance covering emergencies, medical expenses, baggage loss, and cancellations.
  • Personal expenses, including bottled beverages (juices, alcoholic drinks, etc.).
  • Tips for Nepali tour leaders, Tibetan guides, and drivers.
  • Extra expenses for accommodation, meals, transfers, or flight changes due to early return or delays caused by permit/visa issues or unforeseen circumstances.
  • Costs arising from natural disasters, political unrest, rescue operations, or other unexpected events.

Equipment

Four-season (zero-degree) sleeping bag (Rental sleeping bags available for an additional USD 35) Sleeping bag liner Puffy down jacket (Rental jackets available for an additional USD 35) Daypack (35-45 liters recommended) with a rain cover.      

Note:
We provide a free duffel bag and baseball cap during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies. For every two participants, we assign one porter. The duffel bag, weighing around 10 kg/22 lbs, will be carried by the porter throughout the walk. To carry your daily necessities like cash, crucial papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc., you must have your own daypack (with a waterproof cover). You can store your luggage (non-trekking items) at the hotel in Kathmandu. The total luggage allotment allowance for the Kathmandu-Lukla flight is 15 Kg/33 lbs, including both duffel (10 Kg/22 lbs.) and backpack (5 Kg/11 lbs.) A down jacket with a hood is a must for altitudes above 4,000 m to keep warm. You can rent a down jacket for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item. You can rent a 4-season sleeping bag for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item. Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.

  UPPER BODY

  • SSun hat or cap (A free RaceAlpine baseball cap will be provided.)
  • Knitted hat/Beanie
  • Scarf/Neck Gaiter/Buff (highly recommended)
  • Headlamp
  • Sunglasses

  TORSO(human body apart from the head, neck, arms, and legs)

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Technical fabric short (2) and long sleeve (2) shirts
  • Waterproof, windproof shell
  • Fleece jacket or pullover

  LOWER BODY

  • Lightweight gloves
  • Heavyweight winter gloves

  Body

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Hiking pants (2)
  • Comfortable pants for inside the teahouses
  • Waterproof, windproof shell
  • Hiking shorts

  HANDS

  • Wool or technical fabric liner gloves
  • Wool or technical fabric liner gloves

  FEET

  • Wool or technical fabric warm socks
  • Hiking socks
  • Liner socks (optional such as silk)
  • Trekking/hiking boots (waterproof recommended)
  • Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
  • Casual shoes
  • Gaiters (lightweight for dust or heavy for snow in colder months)

  UNDERGARMENTS

  • Technical fabric/quick-drying is best for underwear (opportunities to launder during the trip)
  • Sports bras (women)
  • Pajamas or sleeping clothes

  FIRST AID KITS AND MEDICATIONS

  • Sunscreen
  • Lip balm
  • Ointment
  • Cough Syrup (recommended for Khumbu Cough)
  • Mosquito repellent cream (for Kathmandu and Phakding)
  • (Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.)

  OTHER ESSENTIALS GEARS AND EQUIPMENT

  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toiletry kits
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • Hydration bladder
  • Towel
  • Pillowcase
  • Toilet paper (2 rolls)
  • High protein snacks (such as protein bars or nuts)
  • Waterproof/dry bags for carrying important documents and money
  • Waterproof/dry bags for carrying important documents and money
  • Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a change in the date of the flight.)

  OPTIONAL GEARS AND EQUIPMENT

  • Power bank or extra batteries
  • Cameras and mobile phones
  • Binoculars
  • Pee bottle/pee funnel for women
  • Trekking poles
  • Whistle
  • Thermos for hot water

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