Overview

Upper Dolpo Trek – 25 Days

Overview of Upper Dolpo Trek – 25 Days

The Upper Dolpo Trek – 25 Days is a once-in-a-lifetime Himalayan journey that takes you into one of Nepal’s most remote and mystical regions. Hidden behind the Dhaulagiri massif, Upper Dolpo is a land untouched by time—where traditional Tibetan Buddhist culture thrives in high-altitude villages, ancient monasteries cling to cliffs, and vast desert-like valleys stretch as far as the eye can see.

This 25-day trek takes you deep into Shey Phoksundo National Park, through the turquoise Phoksundo Lake, over high mountain passes, and into sacred valleys dotted with centuries-old gompas. Due to its remote location, challenging terrain, and restricted status, the Upper Dolpo Trek is ideal for experienced trekkers seeking an authentic, off-the-beaten-path Himalayan adventure.

Essential Information

• Trek Duration: 25 Days

• Maximum Elevation: 5,360 meters (Kang La Pass – the highest point on the trek)

• Trek Style: Camping & Teahouse Combo

• Region: Dolpo, Western Nepal

• Permit Required: Restricted Area Permit, Shey Phoksundo National Park Permit, and TIMS

• Transportation: Domestic flights (Kathmandu–Nepalgunj–Juphal) + trek on foot

• Group Size: Minimum 2 – Maximum 12

• Best Season: Spring (April–June) and Autumn (September–November)

Note: Due to the challenging Upper Dolpo trek altitude, proper acclimatization and fitness are essential for a safe and successful journey.

Route Description

Our 25-day Upper Dolpo itinerary is carefully curated to ensure gradual acclimatization, cultural immersion, and scenic diversity.

Route Highlights:

• Fly from Kathmandu to Nepalgunj, then to Juphal

• Trek through Dunai, Chhepka, and enter the stunning Phoksundo Lake region

• Visit Shey Gompa—a sacred Buddhist monastery known as the spiritual heart of Dolpo

• Cross Kang La Pass (5,360m), the highest point of the trek

• Explore remote highland villages like Saldang, Namgung, Tinje, and Dho Tarap

• Cross multiple high passes including Sela Pass and descend through lush valleys

• Return to Juphal and fly back to Kathmandu

Total trekking days: Approx. 20–22 days (with acclimatization and rest days built in)

People and Cultural Aspects of Upper Dolpo Trek

The people of Upper Dolpo, known as Dolpo-pa, are some of the most culturally preserved communities in the Himalayas. They practice Bon religion and Tibetan Buddhism, maintaining centuries-old traditions, dialects, dress, and spiritual rituals.

During the trek, you’ll:

• Visit ancient monasteries like Shey Gompa, Samling Gompa, and Tsakang Gompa

• Witness yak caravans, seasonal salt trades, and high-altitude farming

• Observe local festivals, prayer flags, mani walls, and Chortens that enrich the landscape

• Stay in traditional villages where hospitality is sacred

This is a rare chance to step into a living heritage zone, far removed from modern influences.

Difficulty Level

The Upper Dolpo Trek is a challenging high-altitude trek suited for seasoned trekkers.

• Daily hiking: 5–8 hours

• Terrain: Remote, rugged, and often steep

• Highest point: Kang La Pass at 5,360 meters

• Trekking days at altitudes above 4,000 meters

• No vehicle access for emergency evacuation (helicopter rescue only)

Participants should be in excellent physical condition and mentally prepared for a strenuous adventure. We recommend doing cardio and altitude training prior to your trip.

Best Time to Trek

         Pic fig. Sep to Nov 

The best seasons for the Upper Dolpo Trek are:

Note: The Upper Dolpo region falls in a rain-shadow area, meaning it receives far less rainfall—even during the monsoon. This makes it possible to trek in July–August, though trails may be muddy in lower sections.

Why Racealpine Nepal Trails Are More Fun?

Racealpine Nepal specializes in high-altitude, remote-region treks like Upper Dolpo. Our services are more than just guiding—they’re crafted experiences with heart, safety, and professionalism.

Here’s why we’re different:

• ✅ Locally Trained Experts: Knowledgeable guides with Dolpo experience and medical training

• ✅ Private Camping Setup: Tents, kitchen crew, and support for total comfort in the wilderness

• ✅ Flexible Itinerary: Built-in acclimatization, cultural detours, and rest days

• ✅ Eco-Conscious Travel: We minimize waste, respect local customs, and support local economy

• ✅ End-to-End Service: From permits to flights to gear—we handle everything

What Extra for Our Guests from Our Side?

We go the extra mile to make your trek with us unforgettable:

• Complimentary rental of sleeping bag, down jacket, duffel bag

• Trekking certificate & professional photo package

•  Personalized gear checklist before your trek

•  Optional morning yoga/stretching sessions at base camps

• Racealpine Welcome Kit including a map, journal, and handcrafted souvenir

Book Your Upper Dolpo Trek Today

Embark on this rare journey where spiritual heritage meets raw natural beauty. Let Racealpine Nepal guide you safely and meaningfully through the sacred valleys of Upper Dolpo.

📧 Email: sales@racealpine.com | contact@racealpinenepal.com
🌐 Website: www.racealpinenepal.com
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